Fit Mind Essentials I: Name, Claim, and Reframe Your Stressors

Overview

Delivery method

Virtual classroom

Duration

2 hours

Audience

All SSC employees at all levels

Description

Learn to recognize your own stress responses; gain insight into the thoughts that arise during stressful moments; and discover when those thoughts become unhelpful. You’ll also be introduced to a practical tool—Name, Claim, and Reframe—to help you manage stress more effectively.

Learning Objectives

• Recognize personal stress responses;

• Understand thought patterns during stress;

• Use practical tools and techniques to help manage stress.

This workshop is the first in a 3-part series presented by the SSC Mental Health Program. The Fit Mind Essentials series provides employees with tools to help manage stress, alleviate burnout and manage change and uncertainty with more confidence. It includes 3 standalone but complementary interactive sessions. You can register for 1 or all 3 (separately).

Target Audience

All SSC employees at all levels.