Fit Mind Essentials III: Thrive Through Change and Uncertainty

Overview

Delivery method

Virtual classroom

Duration

2 hours

Audience

All SSC employees at all levels

Description

Explore the concept of resilience and why it’s essential in today’s ever-changing work environment. Learn how emotional intelligence and awareness of emotions—both your own and others’—can strengthen team resilience. Through practical strategies, you’ll enhance your ability to respond thoughtfully to challenges and uncertainty, and navigate change with greater ease and confidence.

Learning Objectives

• Understand the concept and importance of resilience in a changing work environment;

• Recognize the role of emotional intelligence in building team resilience;

• Apply practical strategies to respond thoughtfully to challenges and uncertainty;

• Strengthen your ability to navigate change with confidence.

This workshop is the last in a 3-part series presented by the SSC Mental Health Program. The Fit Mind Essentials series provides employees with tools to help manage stress, alleviate burnout and manage change and uncertainty with more confidence. It includes 3 standalone but complementary interactive sessions. You can register for 1 or all 3 (separately).

Target Audience

All SSC employees at all levels.